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Recipes and Meal Planning

MommyLinks Weekly Food Journal - need Adobe Reader to print

Fitness Support and Information

Diabetic Diets

Just for Mom

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Menu-Mailer - a six-day a week menu with recipes AND a categorized grocery list included! The menus are wonderful and healthy, the recipes are easy and the fact that the grocery list is already made up is a dream! Menu planning has never been so easy, because all the work is done for you. For just pennies a day, you will never have to panic about what's for dinner again.

eDiets.com - This online service will design a weight loss plan for you, including meal plans, weigh-ins, online and telephone support, chat rooms, and bulletin boards. Each week it generates a meal plan which can be mostly recipe based foods, mostly convenience foods, or a combination of both. You can change any meal you don't like, then print off a grocery list. The fee is very reasonable, and you can take a virtual tour around the site before signing up. Just click for a FREE Diet Profile

HealthDiscovery.net - A Weight Watchers Support Network. This site is not officially affiliated with the Weight Watchers organization, but provides point lists from 125 restaurants, tons of 1 point foods for light snacks, discussion forums/support groups, healthy weight and exercise calorie calculators, and so much more!

USDA Nutrient Database - Find complete nutritional information for any food, including many brand name products.

NEW!! on MommyLinks. Studies have shown that if you write down what you're eating, it's easier to lose weight, and keep it off! Get the MommyLinks Food Journal, a printable, downloadable weekly food journal, free for your personal use.
You will need to have Adobe Acrobat Reader installed on your computer to view and print the journal. If you don't have the Acrobat Reader, just click on the button to get a free download of this handy program that allows you to view and print .pdf files (that stands for portable document format :)

To print the file, just hit the print button, then choose "print as image" on the right side of the print box, then click OK.

Simple to Follow
Formulated to help you lose 1 to 2 1/2 pounds a week
Eat breakfast, lunch and dinner with 2 snacks and a dessert
Delicious Foods, Easy to Prepare
Over 100 different entrees & snacks
Favorites include Chicken Gumbo and Chocolate Decadence Bars
Order 4 weeks and shipping is free!
Order today: http://www.nutrisystem.com

TheWeighWeWere.com - If your favorite part of fitness magazines is the success stories, check out this website! There are over 80 success stories from people who followed all sorts of different diet plans. Get inspired!

The Dieter's Club - Lose Weight by Gaining Support. Join this club for a small fee and get support and inspiration. Join other members in a Dieter's Club 6 Week Challenge. If you don't want to join, you can still check out articles, jokes, and recipes.

Nutritional Information for Fast Food - If you eat out a lot, you can check out the nutritional facts from your favorite restaurant so you can make good choices.

FitDay.com - Your online nutrition, weight loss, diet & fitness manager - This is a FREE service to help you on your road to increased fitness. It is a computerized, online food and exercise journal that records and analyzes your entries. It includes a calorie counter, fat, protein, and carbohydrate intakes, weight loss tracker, exercise log, and metabolism breakdown. Check it out!

Weight Watchers - Check out this site for recipes, fitness tips, surveys and weight loss tools. You can also find your nearest Weight Watchers meeting.

To Bookmark this page, just hit Ctrl-D, or click on Favorites.

Resources:






Tae-Bo Live - For pure fat-burning, muscle toning fun, do Tae Bo. These workouts are great if you have limited space, and they don't require much in the way of physical coordination, no dance moves here, just kicking, punching, and burning off the fat!



Looneyspoons : Low-Fat Food Made Fun!
by Janet Podleski, Greta Podleski
This book is great! The recipes are easy to make, and you would never know you are eating low-fat food.


Crazy Plates : Low-Fat Food So Good, you'll swear it's bad for you!!
by Janet Podleski, Greta Podleski